High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. You know what makes you feel good and what doesn't. So, you may be asking, how do I maintain some level of mental stimulus?[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend
It helps to seek a physician's consultation if you are not sure. The trouble with a lot of diet plans is that there is no right answer that will work every time for every person. During weekends, try not to slump on your bed or couch.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passiona
Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day?[Body]Feeding pigs is challenging and tricky, first and foremost because of the dirty environment that pigs li
So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Getting rid of your electronic gadgets for a while is excellent. To keep it simple, drink a cup of water every waking hour.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are
This practice raises the metabolism of the body and helps you burn fat quickly. What are your contingency plans if you miss a morning at the gym? As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of